Weigh in for March 27 Apple Cider Vinegar and supplements

I lost 1.5 pounds so I am now back to where I was. Thank you for the encouragement during my break down when I ate 2 candy bars. I'm back on track for now.

Weekly Weigh in 12 Pounds Down

I lost 3.1 pounds this week that puts me down 12 pounds so far this year. I'm so excited. Next week I should be in the 230's and I am happy about that.


Bless and be blessed

My First Live Weigh In Wii Fit Warrior Pose Demo

My first "live" weigh in and demo of Wii Fit Yoga. I hope you enjoy it.

Is Your body Yours | Food is Fuel For Your Body

I had a revelation that if I treated my body like the vessel of God that it is, it's not intended to carry 100 extra pounds. And, I found that I am changing my attitudes toward food and being healthy and fit.

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Movie Snacks and Other Foods

I found some really great alternative movie snacks. I recently saw Coralina and had to have snacks! Also I found a no MSG soup that tastes great, and my family and I are enjoying Special K cereals.

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Are You Taking 10,000 Steps Per Day

I read an article that said we should be walking at least 10,000 steps per day. I just happen to have one and put it to the test. Also check out www.thebellyfatcure.com and Jorge Cruise, (married) but certainly a dish.

In the words of Martin "Git ta steppin'!"



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You Look Like You Lost Weight

I got my first you look like you lost weight for 2009 and I'm so happy and motivated.



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Super Bowl Recovery

How do you recover from the Super Bowl eating? Here I share with you my way of recovering from over eating junky foods.

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What Did You Have For Lunch on Super Friday/Tuna Salad?

Today for lunch I had a salad. Spring mix salad, with tuna sprinkled with lemon juice and sliced red beets. I know I will be eating badly on Super bowl Sunday so I wanted to eat good today. Share a lunch recipe with me.

2 handfuls of mixed spring salad I buy it a Costco.
It's tripled washed but I still rinse it off

Chicken of the Sea Chunk Light tuna in Water drained
I sprinkle lemon juice over the tuna I use a little less than 1/2 of the can per salad.

Slice some canned beets, drain the juice and use that to make apple beet juice. ( I will do a future video on using my Jack Lalanne Power Juicer that I love)

Wishbone salad dressing in Red Wine Viniagrette

I don't count calories so I have no idea how many calories but it's gotta be less than a cheeseburger and fries right?

And of course water with honey to wash it down.

Good luck on Superbowl Sunday!



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Welcome to Lose Weight Now TV

Wii Fit told me I am 100 pounds over weight and obese. So I'm on a journey to lose 50 pounds in 2009, and the first 25 of those by March 15th, 2009. I'm using this vlog to hold myself accountable, and to try to have fun while losing this weight. I invite you to join along. Leave me some tips on what to eat, what kind of exercise. Are you trying to lose wieght? What's your tricks to fight off those nagging cravings.