I'm in These Shorts!!

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I'm in some shorts I could not wear last summer and they are loose now too. I am in some shorts I could not fit last summer. I am so happy! Keep moving, you have got to exercise, you just have to. Plus I feel like I have more energy too.







Wish List

Something for the Fellahs! 10 Easy Ways to Lose Weight Without Starving

10 Easy Ways to Lose Weight Without Starving

1. Always Eat a Man's Breakfast
No more Lucky Charms—you want some protein and fat. Scrambled eggs and a few sausage links will keep you fuller longer than an airy doughnut will.

2. Eat More!
We're talking three good snacks and three healthful meals. But what do you serve during the bowl game if you can't have chips and dip? Mixed nuts—especially almonds—will satisfy your craving for something crunchy while helping to build muscle.

3. Just Say No to Starches
Foods like pasta, white bread, and potatoes make you fat. If you must have pasta, make yours whole-wheat. Same goes for bread, and swap white potatoes for sweet potatoes. Just don't eat too much!

4. Lift Weights
Yes, you have to hit the gym, and no, lifting beer cans during happy hour doesn't count. The muscles you build will not only improve your performance, they'll stoke your metabolism so you burn calories long after your workout is over.

5. Think Before You Eat
Don't just stuff your face with the stale cookies left over from the holidays, eat what tastes good and what's good for you. Take your time eating; you'll stay fuller longer.

6. But Have Fun Once in a While—or Once a Week
Stifle those cravings for too long, and you'll be miserable and might fall off your new plan forever. Just splurge reasonably—two slices of pizza, not the whole thing.

7. Go Low-Carb
It's the easiest way to drop weight fast. The cravings are hard at first, but it gets easier—especially when you see the results.

8. Run Intervals
It's easier to alternate between hard and easy running instead of going for a long run—especially if you don't like running. Plus, you'll be done faster and burn more fat.

9. Never, Ever Drink Sweetened Soda
But go ahead, have a glass of wine now and then. Low-carb beer is fine, too, in moderation.

10. Don't Fear Fat
It makes you feel full, helps control your appetite, and your body needs it.


Posted on Men's Health.com

Down 2.6 pounds more Yes! Under 240 now 10 Minute Trainer

I'm so excited! I'm under 240. I think my body finally has realized I'm serious about losing weight this time. Tune in next week

03/20/2009 Lose Weight Now Tv Weigh in

I have been very busy but I wanted to document my weight loss/gain. This video was done completely on my FlipCam. The title, video, music, and credits all done on 1 camera! Get one if you haven't.

Food Confessions

Candy bars, ice cream, pizza, all things a dieter should not be eating. Just a video to keep me focused.

Thank you to the youtube community for all your encouragement.

Wii Fit vs Wii Fitness Coach Core Rhythms

Wii Fit vs. Wii Fitness Coach. I really like both of these games, watch the video as I compare the 2. THey both have great features and different features. Wii Fit costs a little more but the whole family can use it. Also, I saw an infomercial for Core Rhythms and that looks like fun too. I might get it in May.

Is Your body Yours | Food is Fuel For Your Body

I had a revelation that if I treated my body like the vessel of God that it is, it's not intended to carry 100 extra pounds. And, I found that I am changing my attitudes toward food and being healthy and fit.

Thanks for stopping by lose weight now tv.

Movie Snacks and Other Foods

I found some really great alternative movie snacks. I recently saw Coralina and had to have snacks! Also I found a no MSG soup that tastes great, and my family and I are enjoying Special K cereals.

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Are You Taking 10,000 Steps Per Day

I read an article that said we should be walking at least 10,000 steps per day. I just happen to have one and put it to the test. Also check out www.thebellyfatcure.com and Jorge Cruise, (married) but certainly a dish.

In the words of Martin "Git ta steppin'!"



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You Look Like You Lost Weight

I got my first you look like you lost weight for 2009 and I'm so happy and motivated.



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Super Bowl Recovery

How do you recover from the Super Bowl eating? Here I share with you my way of recovering from over eating junky foods.

Thanks for watching loseweightnowtv, send me a comment

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What Did You Have For Lunch on Super Friday/Tuna Salad?

Today for lunch I had a salad. Spring mix salad, with tuna sprinkled with lemon juice and sliced red beets. I know I will be eating badly on Super bowl Sunday so I wanted to eat good today. Share a lunch recipe with me.

2 handfuls of mixed spring salad I buy it a Costco.
It's tripled washed but I still rinse it off

Chicken of the Sea Chunk Light tuna in Water drained
I sprinkle lemon juice over the tuna I use a little less than 1/2 of the can per salad.

Slice some canned beets, drain the juice and use that to make apple beet juice. ( I will do a future video on using my Jack Lalanne Power Juicer that I love)

Wishbone salad dressing in Red Wine Viniagrette

I don't count calories so I have no idea how many calories but it's gotta be less than a cheeseburger and fries right?

And of course water with honey to wash it down.

Good luck on Superbowl Sunday!



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Welcome to Lose Weight Now TV

Wii Fit told me I am 100 pounds over weight and obese. So I'm on a journey to lose 50 pounds in 2009, and the first 25 of those by March 15th, 2009. I'm using this vlog to hold myself accountable, and to try to have fun while losing this weight. I invite you to join along. Leave me some tips on what to eat, what kind of exercise. Are you trying to lose wieght? What's your tricks to fight off those nagging cravings.