Organic Coconut Oil Aids in Weight Loss

It is generally known that having high levels of cholesterol can cause negative effects to the body. The necessity of eating healthy and living healthy is incorporated with low cholesterol in the body. Having high cholesterol presents a much larger risk of heart disease, or even a fatal heart attack. There are different methods to lower cholesterol in the body. One method is certain drug treatment while the other is consuming food supplements or nutrients, such as Organic Coconut Oil that can help you lower your cholesterol level naturally. You decide which method to use but a more natural choice usually better. You can make a diet plan to check your cholesterol intake and it can help you maintain a lower cholesterol level that can reduce the risk of negative effects on the body.

In order to be healthy with lower cholesterol, you need to be informed about the proper foods and weight loss program needed to achieve this goal. You must always remember that a diet basically needs your respect, dedication and determination. You will need your full discipline to conquer your bad habits and change into more healthy ways. Below are some tips that are advisable to follow in order to get lower cholesterol levels.

Eliminate fat or minimize the amount of fat that you eat. Go for the healthier choices like skimmed milk, light cheese, and Organic Coconut Oil. These foods may seem less tasty than the typical foods that you usually eat, but the rewards are far more beneficial for your body in the long run.

Another tip is to lessen the red meat intake. You can replace it using white meat and fish. These foods have low fat and cholesterol levels.

Always remember that a healthy lifestyle showcases low cholesterol levels. If you choose to stay healthy, then you should always eat the healthy foods. Considering the cholesterol levels is a very critical factor for a healthy life. Including Organic Coconut in your nutrition plan will help.

Organice Coconut oil also makes a great skin moisturizer and can be used as a light balm on your hair to correct split ends and those "fly away" hairs we all love!

Bless and be blessed.

My Latest Weigh In and Other Good Things

After Easter and spring break for my children I skipped the Friday weigh in because I knew I had gained weight. So, in this video I show my latest weigh in and share some positive experiences I had this week. Thanks for watching LoseWeightNow TV.



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My Apple Carrot Juice

Apple carrot juice is delicious when it is made to your liking. I prefer green apples because the red ones are sweeter and added to the sweetness of the carrots, it's just too sweet for me. So watch this video to see how I make mine and try it for yourself.



The Jack Lalanne power juicer really makes a difference in how much juice you get.

My First Live Weigh In Wii Fit Warrior Pose Demo

My first "live" weigh in and demo of Wii Fit Yoga. I hope you enjoy it.

Is Your body Yours | Food is Fuel For Your Body

I had a revelation that if I treated my body like the vessel of God that it is, it's not intended to carry 100 extra pounds. And, I found that I am changing my attitudes toward food and being healthy and fit.

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Movie Snacks and Other Foods

I found some really great alternative movie snacks. I recently saw Coralina and had to have snacks! Also I found a no MSG soup that tastes great, and my family and I are enjoying Special K cereals.

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Are You Taking 10,000 Steps Per Day

I read an article that said we should be walking at least 10,000 steps per day. I just happen to have one and put it to the test. Also check out www.thebellyfatcure.com and Jorge Cruise, (married) but certainly a dish.

In the words of Martin "Git ta steppin'!"



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You Look Like You Lost Weight

I got my first you look like you lost weight for 2009 and I'm so happy and motivated.



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Super Bowl Recovery

How do you recover from the Super Bowl eating? Here I share with you my way of recovering from over eating junky foods.

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What Did You Have For Lunch on Super Friday/Tuna Salad?

Today for lunch I had a salad. Spring mix salad, with tuna sprinkled with lemon juice and sliced red beets. I know I will be eating badly on Super bowl Sunday so I wanted to eat good today. Share a lunch recipe with me.

2 handfuls of mixed spring salad I buy it a Costco.
It's tripled washed but I still rinse it off

Chicken of the Sea Chunk Light tuna in Water drained
I sprinkle lemon juice over the tuna I use a little less than 1/2 of the can per salad.

Slice some canned beets, drain the juice and use that to make apple beet juice. ( I will do a future video on using my Jack Lalanne Power Juicer that I love)

Wishbone salad dressing in Red Wine Viniagrette

I don't count calories so I have no idea how many calories but it's gotta be less than a cheeseburger and fries right?

And of course water with honey to wash it down.

Good luck on Superbowl Sunday!



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January Update Leg Magic Works I lost 7 pounds

I have lost 7 pounds so far, 3 pounds short of my goal. But that's okay. In this video I demo Leg Magic a workout machine I absolutely love. I discuss a workout I found on youtube and favorited. I offer to swap Turbo Jam for Hip Hop Abs.





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What's Your 3 o'Clock Snack

I have views and a subscriber! I was surprised but gladly. I really think this is going to help me and I hope it will help others too. When it's 3 pm and you have to have something what do you grab when "dieting"?

Here's that video I was talking about: VIDEO

For the Nutrition Bites I love so much: Making Healthy Choices


For the Hoodia drink I really do think is great. I am not affiliated with either of the above company's I am just sharing info on what I use. Body Choice

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Welcome to Lose Weight Now TV

Wii Fit told me I am 100 pounds over weight and obese. So I'm on a journey to lose 50 pounds in 2009, and the first 25 of those by March 15th, 2009. I'm using this vlog to hold myself accountable, and to try to have fun while losing this weight. I invite you to join along. Leave me some tips on what to eat, what kind of exercise. Are you trying to lose wieght? What's your tricks to fight off those nagging cravings.