In My Mail Today|Fasting For Weight Loss

http://loseweightnowtv.isagenix.com/us/en/nineday.dhtml

In the mail today I received my September 9 day plan from Isagenix, and since losing weight, I'm actually excited about this one. Then I talk about fasting for spiritual reasons and weight loss or healthy cleansing reasons.

Some Foods I Eat

These are some of the foods I eat not just to lose weight, but to be healthy and this will lead to a healthy lifestyle and idea body weight for the rest of my life.

YouTube - Product Review: True Lemon

a product review of True Lemon

http://www.youtube.com/liferegenerator that is where you can watch the "wildman" who eats raw

http://www.sorealitsyours.com is where you can get the freebies please go there and get your freebies you will not regret it!

Exercise: Invest In Your Good Health

I was going to cut out this picture and then decided to read the article attached and it turned out to be a great article too. I will post the entire article to my blog.

Some Makeup Products I Like

Just some products that I like, Mac cream color base, Dr. Perricone tinted moisturizer, Covergirl coffee shop The young lady I mentioned is iCraiz here on YouTube

Too Busy, Too Hot, Just More Excuses!

Well yet another Friday has come and gone, and I did not wiegh in.
I haven't been on the tread mill all week, I didn't even walk the dog this week.
It has been so hot here in California, even the dog just lays around! lol.

And, I have had pizza twice this week, and I ate a pint of ice cream last weekend! Yes, a pint, all by myself. But it's okay. Tomorrow is a new day right? As I type this blog entry, I am baking some chicken and we will be having rice and vegetables too. It's supposed to be a little cooler tomorrow, so I will make it a point to get on the tread mill, and I promised the dog I would walk him tonight.

My business is picking up and so my team is growing, which means I am doing a lot of training. So there again is another distraction (excuse) for me not exercising. But nothing interferes with my Leg Magic, I love that machine. Even one of my 10 year old's friend loves my Leg Magic. When he comes over he gets on it and uses it.

Other than those backtracks, I think I'm doing okay. I am still drinking plenty of water, and eating a lot of fruit, a lot of fruit. I wish I could live off fruit!

I went to the grocery store and I was amazed how easy it was for me to pass up the chip aisle, and I didn't even glance at the chocolates they put by the cash register to entice you to see which ones were on sale, ha! So, I know my attitude is changing towards healthier choices and I feel really good about that.

So stay tuned, this week I will be really focused. On August 1st I'm going to a Gumbo Party! And you know I am not holding back! lol So I will be focused on my eating and my workouts. Isn't that a shame, my whole motivation to be good this week, is so I can pig out on Saturday lol! Whatever works right?

Live blessed, not broke!

Tish

1 Reason I'm Fat

There are many reasons we gain weight. Some people believe it is hereditary and there's nothing you can do about it. And I really hate those commercials that tell us it's not our fault that we're fat. Most of the reasons, this is just what I believe, that we as people are overweight is we are hiding some type of pain, and trying to drown out that hurt with food. We're unhappy about something and eating feels good, so we do it. Over and over again. For others it's just a wrong ratio of eating to exercise. For me, it's a little of both. I am coming off a very traumatic last 2 years of my life, in which I over ate and did not exercise. But I recognize this and that is why I'm making the steps to lose this 100 pounds. So enjoy this video.

I Told You I Was Doing It! 26 Pounds Down Praise God!

I am so happy! So far I have lost 26 pounds. It took me 5 months but oh well. My goal is to lose 50 pounds this year and 50 pounds next year so I'm on track so far. I wanted to lose the weight naturally, just with diet and exercise so according to many things that I read, slow weight loss is safest or healthiest. Have a happy 4th of July. Bless and be blessed, see you in the next video.



If you want to look at the 9 day Isagenix plan visit => My Isagenix

Look Divine From Behind

Here's an excerpt from Yahoo articles that I wanted to share with you.

Jillian Michaels, trainer extraordinaire and new SELF contributor, also thinks jumping lunges are a fantastic firmer. "They just blast the heck out of your glutes while working hamstrings and other muscles in the legs." Try this sequence one to three times a week after your usual cardio plan. Quickly do one set of the indicated reps of each move; rest 90 seconds. Repeat up to two more times.

MOVE 1: 20 squats
MOVE 2: 20 lunges, alternating legs
MOVE 3: 20 jumping squats (in a fluid movement: squat, jump, squat)
MOVE 4: 20 jumping lunges (lunge forward with right leg and jump high. While in the air, switch legs and land with the left leg in front. Continue, alternating legs.

If you have knee problems or any lower-body injury, try step-ups, which tone glutes 59 percent more than squats, according to a study by the American Council on Exercise in San Diego. To try, hold a 5- to 8-pound dumbbell in each hand, then step left leg onto a bench. Step down on right leg. Do 12 reps, and go slow to avoid injury. Switch legs; repeat.

Sunday Morning Breakfast

Sunday morning breakfast at my house. I don't know the calorie count but this is better than what I used to eat. Visit my blog for details on how I cooked this.

I try to use only Organic eggs. My very favorite eggs are Egglands Best, but they are so expensive, and in my house we eat a lot of eggs, so I get the eggs in this video at Costco. I hope they are really organic like the carton says, but whatever. I scramble the eggs and I use Extra Virgin Olive Oil. I don't use salt when I cook because my family puts hot sauce on everything and that is just salt on top of salt. I do use garlic power and pepper though.

The best turkey bacon, well that my kids will eat, is Louis Rich. Which I buy at Costco of course. I cook it a pan. In a hurry people cook this in the microwave and it is pretty good out of the microwave. But, I like the old fashion pan on the stove way to cook it.

Grits are oddly hard to cook. The directions on the box are not good for my family so I don't really measure, I go by sight. But basically boil water, add desired amount of grits, I put a little milk, butter, yes real butter, a dash of sea salt, and black pepper.



Thanks for watching, see you next time.

Something for the Fellahs! 10 Easy Ways to Lose Weight Without Starving

10 Easy Ways to Lose Weight Without Starving

1. Always Eat a Man's Breakfast
No more Lucky Charms—you want some protein and fat. Scrambled eggs and a few sausage links will keep you fuller longer than an airy doughnut will.

2. Eat More!
We're talking three good snacks and three healthful meals. But what do you serve during the bowl game if you can't have chips and dip? Mixed nuts—especially almonds—will satisfy your craving for something crunchy while helping to build muscle.

3. Just Say No to Starches
Foods like pasta, white bread, and potatoes make you fat. If you must have pasta, make yours whole-wheat. Same goes for bread, and swap white potatoes for sweet potatoes. Just don't eat too much!

4. Lift Weights
Yes, you have to hit the gym, and no, lifting beer cans during happy hour doesn't count. The muscles you build will not only improve your performance, they'll stoke your metabolism so you burn calories long after your workout is over.

5. Think Before You Eat
Don't just stuff your face with the stale cookies left over from the holidays, eat what tastes good and what's good for you. Take your time eating; you'll stay fuller longer.

6. But Have Fun Once in a While—or Once a Week
Stifle those cravings for too long, and you'll be miserable and might fall off your new plan forever. Just splurge reasonably—two slices of pizza, not the whole thing.

7. Go Low-Carb
It's the easiest way to drop weight fast. The cravings are hard at first, but it gets easier—especially when you see the results.

8. Run Intervals
It's easier to alternate between hard and easy running instead of going for a long run—especially if you don't like running. Plus, you'll be done faster and burn more fat.

9. Never, Ever Drink Sweetened Soda
But go ahead, have a glass of wine now and then. Low-carb beer is fine, too, in moderation.

10. Don't Fear Fat
It makes you feel full, helps control your appetite, and your body needs it.


Posted on Men's Health.com

Weigh in for March 27 Apple Cider Vinegar and supplements

I lost 1.5 pounds so I am now back to where I was. Thank you for the encouragement during my break down when I ate 2 candy bars. I'm back on track for now.

Weigh in Part 2 I lost a Pound This Week

I lost 1 pound but really I think more than that because it is that fabulous female time and I usually gain a few pounds of water, you know what I mean? But anyway, I will take a 11b weight loss. So I think a weekly weigh in is a good thing.

Is Your body Yours | Food is Fuel For Your Body

I had a revelation that if I treated my body like the vessel of God that it is, it's not intended to carry 100 extra pounds. And, I found that I am changing my attitudes toward food and being healthy and fit.

Thanks for stopping by lose weight now tv.

Movie Snacks and Other Foods

I found some really great alternative movie snacks. I recently saw Coralina and had to have snacks! Also I found a no MSG soup that tastes great, and my family and I are enjoying Special K cereals.

Thanks for stopping by lose weight now tv

Are You Taking 10,000 Steps Per Day

I read an article that said we should be walking at least 10,000 steps per day. I just happen to have one and put it to the test. Also check out www.thebellyfatcure.com and Jorge Cruise, (married) but certainly a dish.

In the words of Martin "Git ta steppin'!"



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You Look Like You Lost Weight

I got my first you look like you lost weight for 2009 and I'm so happy and motivated.



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Super Bowl Recovery

How do you recover from the Super Bowl eating? Here I share with you my way of recovering from over eating junky foods.

Thanks for watching loseweightnowtv, send me a comment

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What Did You Have For Lunch on Super Friday/Tuna Salad?

Today for lunch I had a salad. Spring mix salad, with tuna sprinkled with lemon juice and sliced red beets. I know I will be eating badly on Super bowl Sunday so I wanted to eat good today. Share a lunch recipe with me.

2 handfuls of mixed spring salad I buy it a Costco.
It's tripled washed but I still rinse it off

Chicken of the Sea Chunk Light tuna in Water drained
I sprinkle lemon juice over the tuna I use a little less than 1/2 of the can per salad.

Slice some canned beets, drain the juice and use that to make apple beet juice. ( I will do a future video on using my Jack Lalanne Power Juicer that I love)

Wishbone salad dressing in Red Wine Viniagrette

I don't count calories so I have no idea how many calories but it's gotta be less than a cheeseburger and fries right?

And of course water with honey to wash it down.

Good luck on Superbowl Sunday!



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January Update Leg Magic Works I lost 7 pounds

I have lost 7 pounds so far, 3 pounds short of my goal. But that's okay. In this video I demo Leg Magic a workout machine I absolutely love. I discuss a workout I found on youtube and favorited. I offer to swap Turbo Jam for Hip Hop Abs.





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