The Sweet Morning Boost Your Body Will Thank You For

5 Benefits of Drinking Warm Water with Honey Every Morning

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While warm water alone is a powerful drink that can do wonders for your health, adding honey to it greatly enhances its value and benefits for the body.

The website Health Shots, which specializes in health affairs, mentioned five benefits of drinking warm water with honey every morning, which are:

Helps in weight loss

Drinking warm water with honey helps maintain your weight. A teaspoon of honey mixed with warm water promotes a feeling of fullness, which aids in weight control.

Previous studies have shown that drinking warm water with honey reduces cravings for sugary or high-calorie snacks, thus enhancing food intake and reducing overall calorie intake.

Keeps the body hydrated

Drinking honey with warm water in the morning helps keep the body hydrated, which supports health and various body functions.

Improves digestion

Honey soothes the digestive system and reduces irritation. Therefore, drinking honey with warm water can be a simple home remedy that helps relieve indigestion and bloating. Additionally, honey contains substances that stimulate the growth of beneficial bacteria in the gut.

Strengthens immunity

When it comes to immunity, honey is a great choice. It's rich in antioxidants and has antimicrobial properties. Therefore, drinking warm water with honey can boost your immune system, protect you from infections, and keep you healthy.

Relieves muscle pain

The natural sugars in honey provide a quick supply of energy, which may help reduce muscle pain, especially after strenuous exercise. It can also have a mild analgesic effect, easing muscle pain.

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Diet Drinks Are More Dangerous Than Sugar?! New Study Shocks Experts ✅

Diet drinks are more dangerous than you think!

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Diet foods: a hidden danger to your health

In a 14-year scientific research journey, Australian scientists uncovered an unexpected surprise that changed our understanding of diet drinks. The study,

Published in the journal Diabetes & Metabolism , it was led by researchers from Monash University, RMIT University and Cancer Council Victoria,

More than 36,000 people aged between 40 and 69 participated.

A hidden relationship between diet and diabetes

The story began when scientists wanted to monitor the effect of soft drinks on the risk of developing type 2 diabetes.

It turns out that diet drinks, long considered a healthy option, may be more harmful than we think.

While drinks sweetened with regular sugar were associated with a 23% increased risk,

The surprise came from diet drinks, which raised this risk to 38%.

Diet is more dangerous than sugar?

While many believe that cutting calories means better health, the findings show that the artificial sweeteners used in these drinks may directly impact metabolism, not just weight gain. Researchers confirmed that the link between these drinks and diabetes remained even after excluding obesity, reinforcing the hypothesis that dieting itself carries its own risks.

Call to review health policies

Accordingly, scientists have warned against underestimating the risks of diet drinks, calling for a rethink of health policies related to them. They also stressed the need to impose taxes and regulations not only on sugar-sweetened beverages but also those containing artificial substitutes, in order to protect public health from a silent threat lurking under the banner of "no sugar."

Health warning in new clothes

Ultimately, choosing diet drinks may not be the best solution you'd think. This study prompts us to rethink our daily habits, as danger sometimes lurks within what we consider safe. Type 2 diabetes may find its way into our bodies through a can of diet soda, which contains no sugar but carries another, unseen risk.

instead drink things like 

mineral water with lemon or cranberry juice  and a mint leaf

beware of natural flavors they are anything but natural

definitely stay away from artificial sweeteners

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