Diet Drinks Are More Dangerous Than Sugar?! New Study Shocks Experts ✅

Diet drinks are more dangerous than you think!

link

Diet foods: a hidden danger to your health

In a 14-year scientific research journey, Australian scientists uncovered an unexpected surprise that changed our understanding of diet drinks. The study,

Published in the journal Diabetes & Metabolism , it was led by researchers from Monash University, RMIT University and Cancer Council Victoria,

More than 36,000 people aged between 40 and 69 participated.

A hidden relationship between diet and diabetes

The story began when scientists wanted to monitor the effect of soft drinks on the risk of developing type 2 diabetes.

It turns out that diet drinks, long considered a healthy option, may be more harmful than we think.

While drinks sweetened with regular sugar were associated with a 23% increased risk,

The surprise came from diet drinks, which raised this risk to 38%.

Diet is more dangerous than sugar?

While many believe that cutting calories means better health, the findings show that the artificial sweeteners used in these drinks may directly impact metabolism, not just weight gain. Researchers confirmed that the link between these drinks and diabetes remained even after excluding obesity, reinforcing the hypothesis that dieting itself carries its own risks.

Call to review health policies

Accordingly, scientists have warned against underestimating the risks of diet drinks, calling for a rethink of health policies related to them. They also stressed the need to impose taxes and regulations not only on sugar-sweetened beverages but also those containing artificial substitutes, in order to protect public health from a silent threat lurking under the banner of "no sugar."

Health warning in new clothes

Ultimately, choosing diet drinks may not be the best solution you'd think. This study prompts us to rethink our daily habits, as danger sometimes lurks within what we consider safe. Type 2 diabetes may find its way into our bodies through a can of diet soda, which contains no sugar but carries another, unseen risk.

instead drink things like 

mineral water with lemon or cranberry juice  and a mint leaf

beware of natural flavors they are anything but natural

definitely stay away from artificial sweeteners

🎧 Need a reset? Grab my Kickstart or Reboot Your Weight Loss audio now — it’s powerful, practical, and just 10 minutes long.
➡️ https://buymeacoffee.com/tishwash/e/443049 – only $7 for a limited time!

In this quick but deep session, I walk you through:

• How to address emotional triggers BEFORE you binge

• What to eat (and what to leave behind) to actually feel satisfied

• Why it’s not too late to start again — even if you’ve tried 100 times

🛑 Stop the cycle. Start the reset. Hit play now.

Warning about the dangers of the popular weight-loss drug "Ozempic"

Warning about the dangers of the popular weight-loss drug "Ozempic"

link

After the widespread popularity of the popular drug "Ozempic" as a magic solution for weight loss, worrying reports began to emerge highlighting its potential side effects, raising questions about the balance between its benefits and risks.

A report published by the British newspaper, the Daily Mail, revealed a new side effect of the drug, dubbed "Ozempic foot."

According to the newspaper, the commonly used weight-loss drug causes significant sagging of the skin on the feet.

The newspaper quoted doctors as saying they had observed that taking Ozempic led to significant fat loss and water retention, affecting areas such as the soles of the feet, which contain a sensitive layer of subcutaneous fat.

Doctors attribute "Ozempic foot" to the thin skin on the top of the foot, which contains less fat. With the drug, wrinkles and veins become more visible.

A New York Post report cited a photo of TV host Sharon Osbourne, who lost nearly 19 kilograms thanks to Ozempic.

Osbourne appeared in a photo, and her fans noticed large wrinkles on her feet, which they attributed to her taking the medication.

Previous reports have highlighted side effects of Ozempic, such as nausea, vomiting, constipation, diarrhea, and fatigue, as well as thyroid cancer, pancreatitis, stomach paralysis, and hearing and vision loss.

New Package Being Offered.  My latest Linkedin Post

I hope you enjoyed your holiday when many were reflecting on renewal, fresh starts, and healing.
But what if I told you that in the pursuit of transformation, many are risking more than they realize?
A wildly popular injectable drug, once used to manage diabetes, has now gone viral as a “miracle” weight loss solution.
But doctors are sounding the alarm.

Aside from the well-known side effects—nausea, vomiting, fatigue, and even thyroid issues—there’s a new concern you may not have heard about:

“Foot sagging,” or what's being called “skin collapse” in the feet, due to fat loss in sensitive areas.
It's being seen in people who’ve lost significant weight quickly. The toll on the body is real.
What if you could experience lasting weight loss without risking your health?

I created a natural, sustainable weight loss plan that helped me lose 100 pounds—and keep it off for years.
On a day that celebrates new life, maybe it's time to start YOUR healthier journey… the real way.

More information here

No gimmicks, just guidance.

 

More Health Benefits of Cinnamon

Recently I came across this article about more health benefits of cinnamon so I wanted to share with anyone that is interested.
 The info is below this quick video I did to share with you how you can get more cinnamon in your eating plan.






" The results of a new study that sticks "cinnamon regular help in the prevention of Parkinson's disease Parkinson's."  

Recently  researchers suggest the University Medical Center Rush, Illinois, to that of cinnamon distinct properties that allow to disrupt cellular changes and biomechanical and anatomical, that get in the brain and cause of Parkinson's disease.
So here is the link to the article you can read for yourself if you'd like
http://www.bubblews.com/news/4558320-cinnamon-helps-in-the-prevention-of-parkinson039s-disease

Hair Update and Some Empties

It's Been Over a Year So I wanted to Give You An Update!

Life has kicked my butt, but I am an overcomer! (One of my new favorite songs)  and move on!  I still try to take care of myself and I hope in 2 years to have a head full of thick hair that is to my shoulders.

So watch the video, sorry it is so long but I really had a lot to share. Then Below are pictures and info on all the products.




Here are the products for my "hair growth" serum:




Here are the Trader Joe's Shampoo and Conditioner I spoke of:


Then these are the Conditioners I spoke of:




 Got any questions? send me a note here or on youtube you can see all my videos here

**** MY ORIGINAL HAIR VIDEO CAN BE SEEN HERE 
Thanks for watching...

Alaffia Neem and Shea Butter Scalp Recovery Shampoo

After many months of searching I have a found a shampoo that will replace Head n Shoulders.


It is all natural and I really like the company behind the product as well.  See below




This particular shampoo is for "scalp recovery" or for dry or flaky scalp which is the trouble I have. It also has Rosemary, Tea Tree, and Lavender Oils.

Alaffia uses Fair Trade Shea butter and most of the products are hand made. The provide community employment and give back to communities in Africa, where the Neem and Shea Butter in this product come from.

I bought mine at Whole Foods and while it is not a 2 for $5 brand, lol, I think it is well worth buying and using and it gives great results and it doesn't take much too much product to use at one time so it will last for a while.

I hope that helps!

Fiber is Your Friend For Weightloss and Cleansing

Fiber for Weightloss?  Sure!

Increasing the amount of Fiber in your diet can definitely aid in weight loss when you are, of course doing the other things like drinking plenty of water, not over eating, and ... a little exercise wouldn't hurt either. 

It's not always easy to get fiber in our diet because the foods that contain the most fiber are not typically in our diets.  Watch this video below to see how I supplement my diet with fiber.  and then there is some info below the video as well.

Fiber  moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. And these are all things I am at risk of and want to keep out of my life.  

For a  look at the fiber content of some common foods.  click the link below:

http://www.mayoclinic.com/health/high-fiber-foods/NU00582

Per the Mayo Clinic:  Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day.

The fiber supplement I take is below:

You should find one that has the "things" in it you like but this one was recommended to me and I have been taking it for over a year now.  

BUT, with any supplement you buy make sure the first ingredient listed on the label is the actual ingredient you are seeking. For example the other day I went to buy some pomegranate juice and the first ingredient was filtered water! I was like really?  Anyway like I said in the video my favorite Fiber supplement was a drink called bodychoice, you can buy it at costco and maybe it won't effect your stomach, but I drank it for years and loved it until they reformulated it.
See it below:



Thanks for stopping by, I hope this was helpful, come back soon.

Tish Washington

Do You Eat Pork? Read This NOW!

Eating pork has always gotten a bad rap, well at least since I've been alive! lol

Although many of our most treasured memories include dinner tables starring a cooked ham, bad press, and nutrition awareness almost makes us feel guilty for indulging in "the other white meat." Remember that media campaign they ran for a while?

Well watch my video below to see why I believe concerned eaters need to take another look at pork and pork products in the future if this deal goes through.

VIDEO HERE

Smithfield Foods'  negotiating a landmark deal to sell his pork company to a Chinese meat producer in May with  Shuanghui International with Continental Grain Company.

Below is the article telling about the 16,000 dead pigs in the rive that is pronounced hung-poo

http://www.popsci.com/science/article/2013-03/can-you-really-still-drink-water-shanghai

And this video below talks about the business of the deal
I know it's a long video  just fast forward to 18:30 thru 28:30  very important info from a business professional




The portion of the video above that references the China Smithfield deal is from 18:30 to 25:00

Again, I'm not saying don't eat pork, I'm just saying to learn more about where your pork comes from.

Thanks for watching, come back often!

Tish Washington